Pregnancy, first trimester: a short calm mobility session
A short calm mobility session for the first trimester. Only after the doctor who follows the pregnancy agrees.
TrainIndependent sessions from a clear instruction
Useful, short materials for the different reasons people train. Read the plan on the page. The full video is a 10 euro yearly subscription.
What this solves
People come here to train on their own, with no coach beside them. The page says what to do. If you need to see the whole movement, the video is in the 10 euro yearly subscription.
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Train alone
One session, one job. It says what to do, how many reps, and why it helps.
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See the movement
The plan stays open. The full video is 10 euro a year. There is no card checkout: you leave a request.
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Read a note
Diets, coach notes and news are ordinary articles. You read them and use them with no video subscription.
Training directions
Train from the instruction
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Balance: a slow 15-minute plan
Fifteen slow minutes of balance beside a support. Stop the plan if you feel dizzy.
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Neck and upper back: 8 easy morning minutes, no pain
Eight calm morning minutes for the neck and upper back. No pain and no yanking.
Train
Read and use
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Protein on a normal plate: a calm weekday pattern
A palm of protein, half a plate of vegetables, a handful of grain. A calm weekday without counting crumbs.
Read