At home, for a beginner. A pull with no bar
A first pull at home with no bar. A door or the floor, short sets, and a clear stop.
TrainSolo workouts from a clear instruction
Sport and health, with no coach beside you. At home, in the gym, for strength, weight, pregnancy and after 50. The page says what to do and how many times. The full video is in the 10 euro yearly subscription.
What this solves
People come here to train on their own, with no coach beside them. The page says what to do. If you need to see the whole movement, the video is in the 10 euro yearly subscription.
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Train alone
One session, one job. It says what to do, how many reps, and why it helps.
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See the movement
The plan stays open. The full video is 10 euro a year. There is no card checkout: you leave a request.
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Read a note
Diets, coach notes and news are ordinary articles. You read them and use them with no video subscription.
Training directions
Train from the instruction
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Upper back. A home circuit with no equipment
A no-equipment circuit for the upper back. The shoulder blades do the work. It does not burn fat off the blades.
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Hip flexors. Barbell strength in the gym, no filler
Four barbell moves for the hip flexors. No extra machines and no rush to add load.
Train
Read and use
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Building a plate without counting every crumb. A calm weekday pattern
A weekday can be built with a palm and half a plate, without an app counting every crumb.
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One month to learn the lift, one month to add reps, then a little load
Learn the lift for a month, add a rep the next month, and only then add a little load.
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A band instead of a machine. What it can actually do
A band does not replace a machine, and it does not lose on strength across eight studies. Count the hard end of the rep.
Read