At home, for a beginner. A pull with no bar
A first pull at home with no bar. A door or the floor, short sets, and a clear stop.
TrainWorkouts
At home
Plans in “At home”: what to do and why it helps. The full video is in the 10 euro yearly subscription.
-
-
Very little floor space. A 20-minute session
Twenty minutes in a small room: what to keep beside you and which circuit to repeat twice.
Train