At home, for a beginner. A pull with no bar
A first pull at home with no bar. A door or the floor, short sets, and a clear stop.
TrainWorkouts
Workouts
Open exercise plans for the gym and home. The full video of each workout is a 10 euro yearly subscription.
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Upper back. A home circuit with no equipment
A no-equipment circuit for the upper back. The shoulder blades do the work. It does not burn fat off the blades.
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Hip flexors. Barbell strength in the gym, no filler
Four barbell moves for the hip flexors. No extra machines and no rush to add load.
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Pregnancy, first trimester. A short calm mobility session
A short calm mobility session for the first trimester. Only after the doctor who follows the pregnancy agrees.
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After 50, balance. A slow 15-minute plan
Fifteen slow minutes of balance beside a support. Stop the plan if you feel dizzy.
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Neck and upper back. 8 easy morning minutes, no pain
Eight calm morning minutes for the neck and upper back. No pain and no yanking.
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A chair. A warm-up and one main move
A chair as the support: a short warm-up and one main move you can do cleanly.
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Very little floor space. A 20-minute session
Twenty minutes in a small room: what to keep beside you and which circuit to repeat twice.
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Bench press. How to use the station without blocking the floor
How to take the bench, set the safeties and leave the station so the floor can keep moving.
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For women. Glutes without dumping the work into the lower back. Three gym days
Three gym days for the glutes so the lower back does not take the work. Stance, angle, and when to stop.
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