Upper back. A home circuit with no equipment
A no-equipment circuit for the upper back. The shoulder blades do the work. It does not burn fat off the blades.
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Fat loss
Plans in “Fat loss”: what to do and why it helps. The full video is in the 10 euro yearly subscription.
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Belly. A home circuit with no equipment
A no-equipment home circuit: four moves on a loop, so you move more often. It does not burn fat from the belly alone.
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