Hip flexors. Barbell strength in the gym, no filler
Four barbell moves for the hip flexors. No extra machines and no rush to add load.
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Muscle strength
Plans in “Muscle strength”: what to do and why it helps. The full video is in the 10 euro yearly subscription.
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Chest. 6 beginner bodyweight exercises
Six bodyweight chest exercises, from the wall to the floor. A first-month plan with no gym.
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