For men. A base of press, row and squat. Three gym days
Three gym days: a press, a row and a squat. You see the work for each day and when to add a rep, not the load.
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Workouts
Open exercise plans for the gym and home. The full video of each workout is a 10 euro yearly subscription.
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Belly. A home circuit with no equipment
A no-equipment home circuit: four moves on a loop, so you move more often. It does not burn fat from the belly alone.
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Chest. 6 beginner bodyweight exercises
Six bodyweight chest exercises, from the wall to the floor. A first-month plan with no gym.
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