Feel the muscle with a light load before you add weight
Feel the muscle with a light load first, then add weight. One way to check that in the gym.
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Category: Coach notes
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Shorten the range only when the joint asks, not to look stronger
Shorten the range only when the joint asks. How to tell that apart from chasing a heavier load.
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Add a rep before you add weight
One more clean rep first, and only then more weight. How to use that on the next session.
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