Add a rep before you add weight
One more clean rep first, and only then more weight. How to use that on the next session.
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Blog Atlant-Sport
Short articles on food, coach notes and training news. Useful, with no course and no filler.
Blog
Short articles on food, coach notes and training news. Useful, with no course and no filler.
One more clean rep first, and only then more weight. How to use that on the next session.
Read