We prepared convenient material for the different needs people have when they train. Useful and short: workout descriptions and advice are on the material pages.
If you need the full video, you can order it for a fixed 10 euro a year. That is a subscription to the workout video. There is no card payment on the site: the request stays with us, and we contact you.
Workouts and the blog are separate. The blog is food, advice and news. Workouts are the exercise plans. Pieces on pregnancy, age and diet do not replace a conversation with a doctor.