The point of the circuit is to move at home more often, without the promise of burning fat off the belly alone. Fat loss comes from the whole routine, not from one exercise.
Two rounds. Rest 60–90 seconds between rounds. Do not hold your breath.
- March in place. 40 seconds. The knee lifts calmly.
- Squat to a chair. 8 reps. Sit almost to the seat and stand. Knees point the same way as the toes.
- Knee to chest, lying down. 6 reps each side. The lower back stays on the floor.
- Wall plank. 20 seconds. Hands on the wall, body in one line.
If the second round turns sloppy, stop the round. One clean rep beats another messy one.